ADHD

Management often involves a combination of behavioral  therapy, psychoeducation, and counseling to build organizational and self-regulation skills. Pharmacological options, including both stimulant and non-stimulant medications, are used to balance neurotransmitter activity and mitigate symptoms.

Managing ADHD is about finding the right "toolbox" for each person. This often includes therapy and coaching to learn new ways of staying organized, along with medication to help the brain focus more easily. Small changes at home—like setting a steady routine and prioritizing sleep and exercise—can also make a huge difference. For kids, having parents and teachers on the same team is key to their success. Ultimately, ADHD isn't just about the struggles; many people have incredible talents, and with the right support, they can truly thrive.

Anxiety

It often starts as a small 'what if,' but soon, anxiety can feel like it’s hijacking your day. Whether it’s the constant racing thoughts, a tight chest, or the feeling of always waiting for the other shoe to drop, you don’t have to carry this weight alone. Together, we can identify your triggers and build a 'toolbox' of strategies to help you find your calm again.

Anxiety is a natural human response to stress, designed to keep us alert. However, when persistent worry starts to interfere with your work, sleep, or relationships, it may be a sign of an anxiety disorder. Affecting over 40 million adults in the U.S., anxiety is highly treatable through evidence-based methods like cognitive-behavioral therapy and medication management.

Depression

Depression is a treatable medical condition characterized by persistent feelings of sadness, fatigue, and a loss of interest in previously enjoyed activities. At Abundant Life we specialize in identifying the neurobiological and environmental factors contributing to depressive disorders. We utilize comprehensive assessments to create data-driven treatment plans, incorporating the latest advancements in psychopharmacology and integrative care. Our goal is to stabilize symptoms and restore optimal functioning, allowing you to re-engage with your life with clarity and confidence.

Bipolar Disorder

As a Psychiatric Nurse Practitioner, I see the person, not just the diagnosis. My approach to bipolar care is collaborative and compassionate. We will work together to understand your unique patterns and find the right balance of medication management and lifestyle strategies to stabilize your moods.

Stability isn't about 'flattening' who you are; it’s about giving you the steady foundation you need to live a life that feels like yours again. Whether you are navigating Bipolar I, Bipolar II, or cyclothymia, I am here to provide a safe, non-judgmental space where we can prioritize your long-term wellness.

Panic Disorder

I specialize in the  mind-body connection  of panic. We will look at the neurobiology behind your symptoms and work together to 'reset' your nervous system. By combining compassionate medication management with practical, grounding techniques, we can turn down the volume on fear.

You don’t have to white-knuckle your way through life. Together, we’ll build a plan to help you feel safe in your own body again, so you can return to the activities and places you love with confidence.

PTSD

Trauma isn’t just about what happened to you; it’s about how your brain and body have learned to survive in the aftermath. Whether you are struggling with the echoes of a single event or the weight of long-term "complex" trauma, the resulting symptoms—hypervigilance, flashbacks, and emotional numbness—are your nervous system’s way of trying to protect you. We provide a safe, compassionate space to begin the journey of reclamation. As a PMHNP-led practice, we utilize a trauma-informed lens to provide psychiatric care that respects your pace. By integrating nervous system regulation with evidence-based medication management, we help you move from a state of constant survival into a life of genuine safety and peace.

Insomnia

If you find yourself lying awake at 3:00 AM, watching the clock and worrying about how you'll function tomorrow, you are not alone. Chronic insomnia can make you feel isolated and drained, affecting every aspect of your life from your career to your relationships. Our practice believes that everyone deserves the healing power of deep, restorative rest. As a PMHNP-led practice, we don't just "treat" symptoms; we partner with you to understand your lifestyle, stress levels, and habits that may be interfering with your sleep. From refining your sleep hygiene to implementing calming relaxation techniques like progressive muscle relaxation, we provide the tools you need to quiet your mind and finally find the rest you’ve been searching for.

Stress & Life Transitions

Life transitions whether planned like retirement or unexpected like job loss or illness—are among the most significant contributors to acute stress and secondary mental health symptoms. These periods of adjustment can manifest physically as fatigue and sleep disturbances, or emotionally as persistent worry and irritability. At Abundant Life, we specialize in the psychiatric management of adjustment disorders and transition-related stress. Our approach utilizes comprehensive evaluations to identify how these changes are impacting your neurobiology and daily functioning. We offer targeted interventions, including medication management and coping skill development, to help you regain stability and cognitive clarity during times of upheaval.